Sebastian Stan photographed by Nigel Perry

mkarinam:

beforeandafterfatlosspics:

mirishealthy

Hello everyone my name is Miriam and I’m 24 years old, my height is about 150cm/4’10”, this is my submission! As you can see a lot has changed but let me share my story:


After three consequent years of funerals (my dad and both grandparents, from 2009 to 2011) I was in denial, until some day back in 2012 I realized how much life was about and all that I was missing out! But suddenly I became aware of my weight because my clothing wasn’t fitting at all, but let me tell you something, I didn’t feel bad about it, it was the first time in several years that I felt beautiful and important and was happy with myself, so many years of having a distorted image of myself, grieving so many people and feeling out of touch with my reality I snapped out of it by seeing all my worth and the long journey that still awaited for me.

The clothing was a problem though, I wanted to wear it again and somehow feel again on track by accepting my past, and my old clothes.

Went to a nutritionist (with my friend Carla and my Mom, they supported me a lot and tried to take care too) and kept in mind that every little step counts, I can’t tell you that I was clean eating because even if I learned a lot of how body and food work, I “cheated” most of time and ate a lot of nasty/good stuff, but I believe that, if you enjoy it then screw it! Love yourself and treat yourself whenever possible. Go out and run and meet new places, make new friends in the process, learn about yourself and embrace it and you’ll go places. It took a year to be in the place I’m now and lost about 33 pounds (15 kg) and I went walking, running or trying to be active from 8 to 30 minutes. I think I’m still in a during process, but still I’ve never been this fit before!

Thanks for reading my story, you can find me on my personal blog, or my fitspo blog.
Keep up the good work everyone! and remember that it should be a journey to love yourself and make you happy, remember the only way is forward ٩(๑•◡-๑)۶ⒽⓤⒼ❤!!!

*sigh* a little something that most of you, my followers… Didn’t know.

So there it is… That was happening and I’m so happy :>, thank you all new followers and be welcome, this is a safe place (or at least I hope) you can always send me asks but remember I’m not an expert, the best I can do for you is giving my support. You all are precious!

GORGEOUS!!! Felicidades Kari <3333 :) Que bonito progreso!! 

"Is the next stop ours?"

"No. The stop after next."

little things that help ease symptoms of depression:

  • turn the lights on and open a window
  • eat something healthy and drink ice cold water
  • find a comforting album to listen to whenever things get bad
  • take a long, relaxing bath
  • do yourself up in full make up and hair
  • be around people, even if you don’t think it will help
  • watch something funny on netflix
  • wear your favorite/most comfortable outfit
  • immerse yourself in a hobby like drawing
  • lose yourself in a really good book or movie

ugly:

trying to teach your friend how to ride a bike

image

yung-medusa:

valentine’s day

        lentine’s day

                ntine’s day

                        e’s day

                                 ay

                                    ayyyy

                                           ayyyyy vodka

irvingt0n:

Make out sessions that lead to foreplay that lead to oral that lead to sex that lead to pizza and video games is highly requested right now.

shewillmove-mountains:

this is literally what it’s like to be 21

only for americans 

pubicles:

Becoming a cold hearted bitch wasn’t really what I planned to do with my life but here I am

grrrlfever:

my life became 600% better when i started acting like a self obsessed piece of shit like 10/10 would recommend

even if u don’t actually genuinely love yourself its fuckin fun to act like you think you’re the human embodiment of perfection go on try it life’s too short to not fall in love with yourself

How to have sex
Boy: can I put my finger in your belly button?
Girl: yeh sure
Girl: that's not my belly button
Boy: that's not my finger